Mindful Mobility, Strength & Support for Midlife Women
Welcome to Namastesha Wellness
I believe that movement is the foundation of a healthy, vibrant life. My mission is to empower individuals to reconnect with their bodies, enhance their physical mobility, and cultivate balance through functional movement practices rooted in intentional awareness and a steady mindset.
What I Offer
Whether you’re navigating perimenopause, feeling stiff or fatigued, or simply ready to return to yourself, I offer personalized support through:
Private Yoga & Mindful Movement:Gentle but effective sessions designed to reduce tension, build functional strength, and support hormonal shifts.
Assisted Stretch Therapy: Hands-on sessions to release tightness, improve mobility, and help your body feel more spacious and supported.
Health & Mindset Coaching: Holistic support for the emotional and physical transitions of midlife using CBC Principles (Cognitive Behavioral Coaching) to challenge limiting beliefs and build resilience.
Each session is personalized, supportive, and designed to meet you exactly where you are.
Explore All Services!
Move with less pain and more ease.
Personalized sessions blending yoga, mobility, and breathwork to support midlife changes.
Release tension and feel lighter.
Hands-on stretching to increase range of motion, mobility, reduce stiffness, and support joint health.
Find clarity on your midlife journey.
We focus on actionable mindset shifts and stress management techniques, helping you build autonomy and resilience. This whole-person approach ensures you create sustainable habits that last.
The path to our well-being is always calling us
My Philosophy
I believe that movement is the foundation of a healthy, vibrant life.
Midlife is not a decline—it’s a transition. And with the right tools, it can be the doorway to your strongest, most grounded self.
My mission is to empower individuals to reconnect with their bodies, enhance their physical mobility, and cultivate balance through functional movement practices rooted in intentional awareness and a steady mindset.
I believe in physical practice that feels good, not forced.
Support that enhances your real life.
A steady inner focus that anchors your well-being.
Through intentional exercises, specific breathwork, and functional anatomy principles, you’ll learn to support your joints, calm your nervous system, improve energy, and nurture a deeper relationship with your body.
Because when you act with intention, you live with more ease.
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