Online Private Yoga & Intentional Practice

Reconnect, Restore, and Move with Ease in Your Changing Body

Generic fitness approaches often fail women navigating physical transitions or autoimmune conditions like RA. My approach is different: it is rooted in compassion, adaptation, and deep self-awareness.

I offer highly effective one-on-one sessions designed to meet you exactly where you are today. We create a safe, supportive space for you to explore adaptive movement and build confidence, whether you are a total beginner or a returning practitioner.

Who This Is For

Whether you're a beginner looking to build confidence or an experienced practitioner seeking to refine your skills, collaboratively we will create a customized plan just for you. Enjoy the benefits of enhanced flexibility, strength, and mindfulness in a supportive setting.

This private service is ideal for those seeking support with:

• Physical Stiffness & Pain: Managing chronic stiffness, joint discomfort, or autoimmune symptoms effectively and safely.

• Energy & Stress Management: Addressing physical fatigue, brain fog, or high stress levels through nervous system regulation techniques.

• Safe Exploration: Desiring a supportive environment to build consistency and confidence without the intimidation of public classes.

• Functional Living: Building sustainable strength and balance that supports everyday activities.

A Holistic Approach

We focus on integration and adaptation in our online sessions, moving beyond rigid poses to meet your body's daily needs:

• Personalized Sequencing: Sessions are custom-designed using props and variations to ensure safety, comfort, and effectiveness.

• Body Awareness: We enhance interoceptive awareness, helping you respond to your body's signals with self-compassion rather than reactivity.

• Nervous System Support: We pair movement with conscious breathing techniques to activate the rest-and-digest system, a powerful tool for managing stress and inflammation.

• Sustainable Strength: We focus on movements that build core stability, improve balance, and enhance joint mobility for lasting physical integrity.

What You’ll Gain

• Reduced Discomfort: Targeted practices to significantly ease physical stiffness and discomfort.

• Empowered Physicality: Build confidence in your ability to adapt your practice and manage your own physical health, an outcome that positively influences all areas of your life.

• Adaptive Strength: Develop functional tools to cope with daily variability (like flare-ups or fatigue) and feel centered and capable in your moving body.

Ready to Invest in Your Well-Being?

It’s time to practice in a way that honors your body's wisdom and supports your journey toward ease.

Book Your Private Yoga Session Now

Schedule a Discovery Call